Essential Prep Tips
Storage Tips
- Use airtight glass containers
- Store dressings separately
- Keep fresh herbs in water
- Label containers with dates
- Use mason jars for salads
Prep Day Organization
- Plan your menu in advance
- Prep vegetables first
- Cook multiple items simultaneously
- Clean as you go
- Organize your workspace
Time-Saving Techniques
- Batch cook grains
- Prepare multiple servings
- Use sheet pan cooking
- Invest in quality containers
- Pre-portion ingredients
Mediterranean Diet Principles
Plant-Based Focus
Build meals around vegetables, legumes, and whole grains. Make plants the star of your plate.
Healthy Fats
Use extra virgin olive oil as your primary fat source. Include nuts and seeds regularly.
Lean Proteins
Focus on fish, poultry, and legumes. Limit red meat to occasional consumption.
Weekly Prep Guide
Step 1: Plan
Choose your recipes and create a detailed shopping list
Step 2: Shop
Get all ingredients, focusing on fresh produce
Step 3: Prep
Wash and chop vegetables, prepare proteins
Step 4: Cook
Batch cook grains, roast vegetables, prepare proteins
Step 5: Store
Portion meals into containers and label properly