Mediterranean Weekly Shopping List
For healthy and delicious meal prep
🥩 Proteins
Chicken breast (2 lbs)
Salmon (1 lb)
Chickpeas (2 cans)
Lentils (1 lb)
Greek yogurt (32 oz)
🥕 Vegetables
Tomatoes (4-5)
Cucumbers (2-3)
Bell peppers (4)
Zucchini (2)
Eggplant (1)
Mixed greens
Red onions (2)
Garlic (2 heads)
🌾 Grains
Quinoa (1 lb)
Brown rice (1 lb)
Whole grain bread
Bulgur wheat (1 lb)
🫒 Pantry Items
Olive oil
Balsamic vinegar
Fresh oregano
Fresh basil
Fresh thyme
Lemons (4-5)
📝 Notes
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