Weekly Meal Schedule
Monday
Lunch
Greek Quinoa Bowl
450 caloriesDinner
Mediterranean Chicken
550 caloriesTuesday
Lunch
Chickpea Salad
400 caloriesDinner
Grilled Fish with Herbs
500 caloriesWednesday
Lunch
Mediterranean Wrap
420 caloriesDinner
Lentil Soup
380 caloriesThursday
Lunch
Falafel Bowl
480 caloriesDinner
Eggplant Moussaka
520 caloriesFriday
Lunch
Greek Salad
350 caloriesDinner
Seafood Paella
580 caloriesMeal Prep Guide
Sunday Prep Schedule
9:00 AM - Planning
Review recipes and create shopping list
10:00 AM - Shopping
Get all ingredients for the week
11:30 AM - Prep Vegetables
Wash and chop all vegetables
1:00 PM - Cook Basics
Prepare grains, proteins, and sauces
2:30 PM - Package
Portion meals into containers