Weekly Shopping List
Proteins
- Chicken breast (2 lbs)
- Fresh fish (salmon, sea bass)
- Chickpeas (2 cans)
- Lentils (1 lb)
- Greek yogurt (32 oz)
Vegetables
- Tomatoes (4-5)
- Cucumbers (2-3)
- Bell peppers (4)
- Zucchini (2)
- Eggplant (1)
- Mixed leafy greens
Grains
- Quinoa (1 lb)
- Brown rice (1 lb)
- Whole grain bread
- Bulgur wheat (1 lb)
Pantry Items
- Extra virgin olive oil
- Balsamic vinegar
- Fresh herbs (oregano, basil, thyme)
- Garlic (2 heads)
- Lemons (4-5)
Shopping Tips
Frequency
Buy fresh produce twice a week for optimal freshness and flavor.
Bulk Items
Stock up on non-perishables monthly to save money and time.
Seasonal Choices
Choose seasonal vegetables for best value and taste.