Mediterranean Weekly Meal Plan

Healthy and delicious meals for the week

Monday

Breakfast

Greek Yogurt Parfait with Honey and Nuts

Prep: 10 mins

320 cal 15g protein

Lunch

Mediterranean Quinoa Bowl

Prep: 25 mins

450 cal 18g protein

Dinner

Grilled Salmon with Roasted Vegetables

Prep: 35 mins

520 cal 32g protein

Tuesday

Breakfast

Whole Grain Toast with Avocado and Eggs

Prep: 15 mins

380 cal 16g protein

Lunch

Greek Chickpea Salad

Prep: 20 mins

410 cal 15g protein

Dinner

Herb-Roasted Chicken with Couscous

Prep: 45 mins

550 cal 35g protein

Meal Prep Notes

• Prep vegetables in bulk on Sunday

• Cook grains in advance

• Store dressings separately

• Use fresh herbs for maximum flavor